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長生きにこだわらない 最後の日まで幸福に生きたいあなたへ
- Narrado por: 釣谷 伸樹
- Duración: 3 h y 12 m
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長生きにこだわらない 最後の日まで幸福に生きたいあなたへ
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Resumen del Editor
「人生100年時代」と言われても、自分の寿命がいつ尽きるかはわからない。
逆算して、余計な心配や計画をしたりせずに、「今」を楽しむ。
最期の日まで、自分の体で幸せに暮らせるために、元気なうちから心がけたい衣食住のコツと心構え。
矢作先生の普段の食事メニューと毎日やっている簡単な体操をカラー写真で紹介！
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